Thursday Coaching & Drills with Coach Paul Gascoyne

Launches 1st May 2025. We all have different goals when it comes to cycling. Maybe you want to break a Strava sector, complete a 200-mile gravel race, take on the Club Sportive or simply feel better on your bike. The foundation for all these goals is a structured training base that is sustainable and achievable. […]

Thursday Morning (Midweek Ride)

Coppernose Cafe 1 Palace Gate, Molesey, East Molesey, London, United Kingdom

The Thursday ‘Slackers’ Windsor ride also leaves (after the morning coffee) from the Coppernose café, across the road from Hampton Court Palace at 9:30am. Average distance is 80km and returns around 1pm. These mid-week rides were first established by members with a “flexible” approach to work or retired members hence the nickname “Slackers”. The rides […]

Thursday Coaching & Drills with Coach Paul Gascoyne

Launches 1st May 2025. We all have different goals when it comes to cycling. Maybe you want to break a Strava sector, complete a 200-mile gravel race, take on the Club Sportive or simply feel better on your bike. The foundation for all these goals is a structured training base that is sustainable and achievable. […]

Thursday Morning (Midweek Ride)

Coppernose Cafe 1 Palace Gate, Molesey, East Molesey, London, United Kingdom

The Thursday ‘Slackers’ Windsor ride also leaves (after the morning coffee) from the Coppernose café, across the road from Hampton Court Palace at 9:30am. Average distance is 80km and returns around 1pm. These mid-week rides were first established by members with a “flexible” approach to work or retired members hence the nickname “Slackers”. The rides […]

Thursday Coaching & Drills with Coach Paul Gascoyne

Launches 1st May 2025. We all have different goals when it comes to cycling. Maybe you want to break a Strava sector, complete a 200-mile gravel race, take on the Club Sportive or simply feel better on your bike. The foundation for all these goals is a structured training base that is sustainable and achievable. […]

Thursday Morning (Midweek Ride)

Coppernose Cafe 1 Palace Gate, Molesey, East Molesey, London, United Kingdom

The Thursday ‘Slackers’ Windsor ride also leaves (after the morning coffee) from the Coppernose café, across the road from Hampton Court Palace at 9:30am. Average distance is 80km and returns around 1pm. These mid-week rides were first established by members with a “flexible” approach to work or retired members hence the nickname “Slackers”. The rides […]

Thursday Coaching & Drills with Coach Paul Gascoyne

Launches 1st May 2025. We all have different goals when it comes to cycling. Maybe you want to break a Strava sector, complete a 200-mile gravel race, take on the Club Sportive or simply feel better on your bike. The foundation for all these goals is a structured training base that is sustainable and achievable. […]

Thursday Morning (Midweek Ride)

Coppernose Cafe 1 Palace Gate, Molesey, East Molesey, London, United Kingdom

The Thursday ‘Slackers’ Windsor ride also leaves (after the morning coffee) from the Coppernose café, across the road from Hampton Court Palace at 9:30am. Average distance is 80km and returns around 1pm. These mid-week rides were first established by members with a “flexible” approach to work or retired members hence the nickname “Slackers”. The rides […]

Thursday Coaching & Drills with Coach Paul Gascoyne

Launches 1st May 2025. We all have different goals when it comes to cycling. Maybe you want to break a Strava sector, complete a 200-mile gravel race, take on the Club Sportive or simply feel better on your bike. The foundation for all these goals is a structured training base that is sustainable and achievable. […]

Thursday Morning (Midweek Ride)

Coppernose Cafe 1 Palace Gate, Molesey, East Molesey, London, United Kingdom

The Thursday ‘Slackers’ Windsor ride also leaves (after the morning coffee) from the Coppernose café, across the road from Hampton Court Palace at 9:30am. Average distance is 80km and returns around 1pm. These mid-week rides were first established by members with a “flexible” approach to work or retired members hence the nickname “Slackers”. The rides […]

Thursday Coaching & Drills with Coach Paul Gascoyne

Launches 1st May 2025. We all have different goals when it comes to cycling. Maybe you want to break a Strava sector, complete a 200-mile gravel race, take on the Club Sportive or simply feel better on your bike. The foundation for all these goals is a structured training base that is sustainable and achievable. […]

Thursday Morning (Midweek Ride)

Coppernose Cafe 1 Palace Gate, Molesey, East Molesey, London, United Kingdom

The Thursday ‘Slackers’ Windsor ride also leaves (after the morning coffee) from the Coppernose café, across the road from Hampton Court Palace at 9:30am. Average distance is 80km and returns around 1pm. These mid-week rides were first established by members with a “flexible” approach to work or retired members hence the nickname “Slackers”. The rides […]