Saturday High Intensity Training Ride (HITR)

The HITR is organised by the Race Team.  As the name suggests it is a ‘drop ride’ and runs at a very high level of intensity aimed at Cat 3 racers and above. It is an early morning ride going out ahead of the main Saturday Park Ride. Sometimes it takes the form of laps of Richmond Park or sometimes on nearby fast-flowing road circuits from our Route Book.

Rides start generally at 7.00 am when outside of the Park but start times vary depending on the season. When inside the Park it will depend on light conditions and gate access.

Start points are either Pen Ponds Cafe or the Local Hero Cafe. Check the HITR sign up sheet to confirm start time and start location.

For details on all our club rides click here and for our Route Book click here.

All our club rides are for club members only unless otherwise stated. To join London Dynamo, click here.