Route Book › High Intensity Training Ride
Routes for high intensity training rides, built and ridden by London Dynamo members for race training. Expect harder, focused sessions on climbs and fast roads close to London.
These routes use Box Hill, Newlands Corner, Ranmore, Effingham and the roads around Cobham and Leatherhead, plus loops near Heathrow. Ride leaders can use them to plan a club ride. We recommend that every rider loads the route onto their Garmin or Wahoo bike computer.
Each route has a GPX file, an interactive map, an elevation profile, distance and climbing figures, a Terrain label from flat to challenging, and cafe stops where we have them, so you can match a route to the group and the day.
Ride at your own risk
The routes in this Route Book have been researched with the intention that they are suitable for cycling, but not all routes have been physically road-tested. Even routes that have been ridden may contain hazards, including potholes, loose chippings, poor road surfaces, steep descents and unforeseen dangers. Road and traffic conditions can change at any time. Anyone choosing to ride a route from this Route Book does so entirely at their own risk and is responsible for assessing whether the route and conditions are suitable for them.
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Get involved
Know a good route we are missing, or spotted something to improve on an existing one? Tell the Ride Captain and we will take a look.