The Wendover Loop cycling route to the Chilterms takes a steady climb out of West London, leaving London north of Uxbridge before heading into the heart of the Chilterns.
Starting point: Costa, Brentford
Suggested café: Whitewaters Cafe, Wendover (59km)
This gravel route broadly mirrors the Frensham Pond Loop route in the Surrey Hills section but this time favours off-road tracks, exploring more of the heathland and Frensham Common itself in the south-western corner of Surrey.
The Biggin Hill Loop cycling route is a relatively quick blast out of South London, around the top of the first ridge of the Downs by Biggin Hill.
The Twyford Drift route is a fast and flat route out to Twyford via Drift Road and back via Windsor.
This London to Brighton one-way cycling route starts from Clapham Old Town and then follows the official London-Brighton route, ploughing straight through South London, on through the heart of Sussex before the steep climb up Ditching Beacon and very fast descent down to the coast.
The London to Whitstable one-way cycling route heads south over Crystal Palace, out of London, before the climb up the side of Biggin Hill.